• Ever wish you had a structured training program to follow that works for your specific goals?

  • Are you tired of doing the same training routine and looking for something different?
     

  • Are you a serious athlete who wants to learn how to train like a pro?

Get a Mobile Training Plan Just for You! 

With Coach Norman's exclusive training App, you can now access his workout plans quickly and easily right from your smart phone or mobile device. 

Receive High Level Coaching and Instruction! 

Every training program has a video for all exercises and drills included in your workouts.  Stretching, core training, weight training, foot speed, plyometrics, speed and agility training, and more.  You will know exactly what to do and how to do it.

Train with Coach Norman Online!

"As a professional model, using Todd's workout system has helped me tremendously to stay in great shape and achieve the look I want."

- Brookelynn Elizabeth

  Professional Model 

Who Should Train Online with Coach Norman?

  • Those who want to shed body fat and tone muscle.

  • Anyone looking to start a new fitness program.

  • Those who want to bulk up and build size and strength.

  • Athletes of all sports looking to maximize their performance.

  • Sports Teams

  • Youth Sports Coaches 

  • Recreational athletes/Weekend Warriors

  • Parents who want help training their kids for sports or fitness.

How the Program Works:

  • Sign Up for the plan you desire:​

      1) 12 Week Fitness Plan

      2) 12 Week Sports Training

      3) 6 Week Speed/Agility

  • Coach Norman sends you a private invite to his mobile training App.

  • Coach Norman uploads a custom plan just for you.

  • Each day you open your app to access your workouts.

  • On a premuim plan Coach Norman tracks your training in real time, makes changes as neccessary, and holds you accountable! 

"Training with Coach Norman through his mobile App has helped me tremendously to maintain my performance while traveling around the world competing in pro tournaments."

- Ernesto Escobedo

  ATP Pro Tennis Player 

Special Features:

  • Every exercise has a clear instructional video.

  • Instant message Coach Norman directly through the training App and get a response within 48 hours.

  • Coach Norman can modify your workouts as needed to suit your needs (on a premium plan).

  • Track test scores such as body fat, max strength testing, speed and agility tests, and more. Coach Norman can even track an entire team!​ (on a premium plan)

  • Create your own workouts with Coach Norman's exercise database.

  • You will become a member of Coach Norman's private Online Training Academy Facebook group page where you can interact with Coach Norman and other members. 

Here's the options:

Your actual training plan will entail specifically what you need based on your schedule, level of commitment, current level of fitness, and more.

Fitness Plan Features: 

  • Warm Up and Dynamic Stretching

  • Core Training

  • 3 or 4 Day/Week Strength Training or Circuit Training Plans

  • Post Workout Static Stretching

  • Cardio Workouts

Sports Training Plan Features:

  • Injury Prevention

  • Warm Up and Dynamic Stretching

  • Athletic Core Training

  • Plyometrics

  • Speed/Agility/Quickness

  • Linear Speed Training

  • 3 or 4 Day/Week Athletic Strength Training Plan

  • Post Workout Static Stretching

  • Interval Conditioning

6 Week Speed/Power/Agility Program:

  • Warm Up and Dynamic Stretching

  • Foot Speed and Coordination

  • Plyometrics

  • Agility

  • Linear Speed Training

  • High-Intensity Conditioning

  • Youth, Intermediate, and Advanced Level Programs

Team Training Plan Features:

  • Team Testing and Progress Tracking

  • Injury Prevention

  • Warm Up and Dynamic Stretching

  • Athletic Core Training

  • Plyometrics

  • Speed/Agility/Quickness

  • Linear Speed Training

  • Team 3 or 4 Day/Week Athletic Strength Training Plan

  • Post Workout Static Stretching

  • Interval Conditioning

"I’ve only used this program for 5 weeks and I already feel younger and am moving better than I have in 10 years! Coach Norman really understands how to customize a program to fit anybody's needs and fitness level!
 

- Patrick Breen

  Firefighter 

What you will need to do these programs:

  • Access to a gym
  • Various equipment such as mini bands, medicne balls, free weights, etc.
  • Sports training equipment for athletic training

PRIVATE TRAINING - TEAM TRAINING - NUTRITION - SPEED - AGILITY - STRENGTH - POWER - FLEXIBILITY - CONDITIONING

© 2019 by Cutting Edge Sports Training, Inc.