• Ever wish you had a structured training program to follow that works for your specific goals?

  • Are you tired of doing the same training routine and looking for something different?
     

  • Are you a serious athlete who wants to learn how to train like a pro?

Customized Mobile Performance Training

Get a Mobile Training Plan Just for You! 

With Coach Norman's exclusive training App, you can now access his workout plans quickly and easily right from your smart phone or mobile device. 

Receive High Level Coaching and Instruction! 

Every training program has a video for all exercises and drills included in your workouts.  Stretching, core training, weight training, foot speed, plyometrics, speed and agility training, and more.  You will know exactly what to do and how to do it.

Train with Coach Norman Online!

"As a professional model, using Todd's workout system has helped me tremendously to stay in great shape and achieve the look I want."

- Brookelynn Elizabeth

  Professional Model 

Who Should Train Online with Coach Norman?

  • Those who want to shed body fat and tone muscle

  • Anyone looking to start a new fitness program

  • Those who want to bulk up and build size and strength

  • Athletes of all sports looking to maximize their performance

  • Sports Teams

  • Youth Sports Coaches 

  • Recreational athletes/Weekend Warriors

.

  • Parents who want help training their kids for sports or fitness

  • In Home Workout Plans for those who don't have access to a gym

How the Program Works:

  • Sign Up for the plan you desire:​

   1) 6 Week Speed and Agility Program

   2) 12 Week Athletic Strength and Power Program

   3) 12 Week Complete Speed and Athletic Strength Program

   4) 12 Week General Fitness Strength and Conditioning/Body Shaping Program

    

   5) 12 Week Full Access Mobile Training Open Subscription (make your own workouts!)

  • Coach Norman sends you a private invite to his mobile training App.

  • Coach Norman uploads a custom plan just for you.

  • Each day you open your app to access your workouts.

  • On a premuim plan Coach Norman tracks your training in real time, makes changes as neccessary, and holds you accountable! 

"Training with Coach Norman through his mobile App has helped me tremendously to maintain my performance while traveling around the world competing in pro tournaments."

- Ernesto Escobedo

  ATP Pro Tennis Player 

Special Features:

  • Every exercise has a clear instructional video.

  • Instant message Coach Norman directly through the training App and get a response within 48 hours.

  • Coach Norman can modify your workouts as needed to suit your needs (on a premium plan).

  • Create your own workouts with Coach Norman's exercise and workout database.

  • You will become a member of Coach Norman's private Online Training Academy Facebook group page where you can interact with Coach Norman and other members. 

Here's the options:

Your actual training plan will entail specifically what you need based on your schedule, level of commitment, current level of fitness, and more.

Fitness Plans May Include: 

  • Warm Up and Dynamic Stretching

  • Core Training

  • 3 or 4 Day/Week Strength Training or Circuit Training Plans

  • Post Workout Static Stretching

  • Cardio Workouts

Sports Training Plans May Include:

  • Injury Prevention

  • Warm Up and Dynamic Stretching

  • Athletic Core Training

  • Plyometrics

  • Speed/Agility/Quickness

  • Linear Speed Training

  • 3 or 4 Day/Week Athletic Strength Training Plan

  • Post Workout Static Stretching

  • Interval Conditioning

6 Week Speed and Agility Program Includes:

  • Warm Up and Dynamic Stretching

  • Foot Speed and Coordination

  • Plyometrics

  • Agility

  • Linear Speed Training

  • High-Intensity Conditioning

  • Youth, Intermediate, and Advanced Level Programs

12 Week Athletic Strength and Power Program Includes:

  • Warm Up and Dynamic Stretching

  • Olympic Lifting

  • Full Body Periodized Strength Program

  • Integrated Plyometric Training

  • Ability to enter and track all weights used for every workout

  • Beginner, Intermediate, and Advanced Level Programs

"I’ve only used this program for 5 weeks and I already feel younger and am moving better than I have in 10 years! Coach Norman really understands how to customize a program to fit anybody's needs and fitness level!
 

- Patrick Breen

  Firefighter 

What you will need to do these programs:

  • Access to a gym, field, and/or home exercise equipment
  • Various equipment such as mini bands, medicne balls, free weights, etc.
  • Sports training equipment for agility training such as speed ladders, low hurdles, etc.