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  • Do you need a structured training program to follow that will help you get the most out of your workouts?

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  • Are you tired of doing the same training routine and looking for something different?
     

  • Would you benefit from having an expert trainer like Todd Norman provide you an effective progam that is easy to follow right on your mobile device?​

Mobile Performance Training

Get a Mobile Training Plan Just for You! 

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With Coach Norman's exclusive training App, you can access his workout plans quickly and easily right from your smart phone or mobile device. 

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Receive High Level Coaching and Instruction! 

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Every training program has a video for all exercises and drills included in your workouts.  Stretching, core training, weight training, foot speed, plyometrics, speed and agility training, and more.  You will know exactly what to do and how to do it.

Train with Coach Norman Online!

"As a professional model, using Todd's workout system has helped me tremendously to stay in great shape and achieve the look I want."

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- Brookelynn Elizabeth

  Professional Model 

Who Should Train Online with Coach Norman?

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  • Those who want to shed body fat and tone muscle

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  • Anyone looking to start a new fitness program

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  • Those who want to bulk up and build size and strength​​

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  • Athletes of all sports looking to maximize their performance

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  • Sports Teams

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  • Youth Sports Coaches 

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  • Recreational athletes/Weekend Warriors

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  • Parents who want help training their kids for sports or fitness​

How the Program Works:

​   Sign Up for the plan you desire:​

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   1) 6 Week Speed and Agility Program

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   2) 12 Week Multi-Sport Athletic Strength and Power Program

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   3) 12 Week Complete Speed and Multi-Sport Athletic Strength Program

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   4) 12 Week Men's 4 Day Split Strength Program to Build Muscle and Get Shredded!

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   5) 12 Week Women's 4 Day Split Strength Program to Build Muscle and Get Toned!

    

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  Once You Register...

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  • Coach Norman sends you a private invite to his mobile training App.​

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  • Coach Norman uploads a custom plan just for you.

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  • Each day you open your app to access your workouts.

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  • On a premuim plan Coach Norman tracks your training in real time, makes changes as neccessary, and holds you accountable! 

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"Training with Coach Norman through his mobile App has helped me tremendously to maintain my performance while traveling around the world competing in pro tournaments."

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- Ernesto Escobedo

  ATP Pro Tennis Player 

Here's the options:

Fitness Plans Include: 

  • Mobility Routines

  • Core Training

  • 3 - 6 Day/Week Periodized Strength Training Plans

  • Post Workout Static Stretching

  • Cardio Workouts

Sports Training Plans Include:

  • Injury Prevention

  • Warm Up and Dynamic Stretching

  • Athletic Core Training

  • Plyometrics

  • Speed/Agility/Quickness

  • Linear Speed Training

  • 3 or 4 Day/Week Periodized Athletic Strength Training Plan

  • Post Workout Static Stretching

6 Week Speed and Agility Program Includes:​

  • Warm Up and Dynamic Stretching

  • Foot Speed and Coordination

  • Plyometrics

  • Agility

  • Linear Speed Training

  • High-Intensity Conditioning

  • Youth, Intermediate, and Advanced Level Programs

"I’ve only used this program for 5 weeks and I already feel younger and am moving better than I have in 10 years! Coach Norman really understands how to customize a program to fit anybody's needs and fitness level!
 

- Patrick Breen

  Firefighter 

What you will need to do these programs:

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  • Access to a gym, field, and/or home exercise equipment
  • Various equipment such as mini bands, medicne balls, free weights, etc.
  • Sports training equipment for agility training such as speed ladders, low hurdles, etc.​
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