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Coach Norman's Books/Workouts
Coach Normans Sports Nutrition Handbook
In order to be good at nutrition, you need to learn about it. So, Todd provides you with his exclusive "Sports Nutrition Handbook" to make sure you understand the various components of good eating, supplementation, and the reason we recommend athletes eat certain ways to maximize their performance. You will have this guide as a helpful reminder as you encounter various situations throughout your athletic career.
Topics Covered Include:
- eating for your body type
- good sources of carbs/fats/proteins
- how to calculate your daily caloric needs based on your goals and training
- understanding supplements, when and why to use, and how to choose safe brands
- how to eat pre-game, during competitions, post workout
- key tips for gaining or losing weight/body fat
- how to eat properly after injury/surgery
- and much more...!
A digital PDF copy will be emailed to you within 24hrs.
Coach Norman's Training Videos
A digital copy each/all videos will be emailed to you within 24hrs.
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