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3 Point Lifestyle

Offensive and Defensive Linemen Training

Football is always won in the trenches

TECHNICAL DEVELOPMENT:

  • Footwork

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  • Hand Strike Techniques

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  • Position Specific Drills

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  • White Board Work and Film Review

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  • Individual and Group Training

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STRENGTH AND CONDITIONING

  • Foot Speed / Agility​

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  • Explosive Power

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  • Football Specific Strength Training

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  • Olympic Lifting

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  • Core Strength / Mobility

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  • Weight Gain / Weight Loss

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  • For Ages 6th Grade and Up

  • NFL Combine and Pro Day Preparation

  • Total Off-Season Preparation and In-Season Consulting

COACH CODY FISHER

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  • 10 Years High School Football Coach

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  • 4 Year Starter in College

    • 3 x All Conference

    • 2 x All-America

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  • Current JSerra High School Varsity Lineman Coach

MORE ABOUT COACH FISHER...

 

Coach Fisher is currently the Offensive Line Coach for Trinity League powerhouse JSerra High School Varsity Football.  He has been fortunate enough to hold this position under Head Coach Pat Harlow, who is a former USC All-American, 1st Round NFL Draft Pick, and 7 Year NFL Offensive Lineman Veteran.

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Coach Fisher has been coached by some of the best line coaches in the country, including Marty Spaulding, Tom Caines, and Steve Ryan.

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Some of the Top Players Coached by Coach Fisher Include:

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  • Jake Parks - U.C. Davis

  • Jack Bolduc - University of Nevada

  • Zeland Tupuola - Fresno State

  • Charles Wright - Vandy

 

 

 

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TODD NORMAN, M.S., C.S.C.S.

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  • 22 Years Professional Trainer

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  • M.S. Kinesiology​

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  • Certified Strenth and Conditioning Specialist

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  • Current Strength Coach for JSerra High School Football

MORE ABOUT COACH NORMAN...

 

Coach Norman has been training athletes since 1996, and has trained some of the best football lineman in Orange County, as well as those preparing for the NFL.  Along with elite training for foot speed, agility, balance, and mobility, Coach Norman also provides structured training for strength, explosive power, injury prevention, weight gain and weight loss.  His goal is to make sure linemen maximize their athleticism and career longevity.

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Coach Norman played inside linebacker for Trabuco Hills, Saddleback College, and University of Nevada.  Throughout his career as a professional trainer, he has worked for numerous high school football programs and legendary coaches:

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Schools:

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  • JSerra H.S.

  • Santa Margarita H.S.

  • Trabuco Hills H.S.

  • St. John Bosco H.S.

  • Clovis West H.S.

  • El Toro H.S.

  • Laguna Hills H.S.

  • Dana Hills H.S.

  • Aliso Niguel H.S.

  • Newport Harbor H.S.

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Head Coaches:

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  • Jim Hartigan

  • Jason Negro

  • Pat Harlow

  • Harry Welch

  • Chad Johnson

  • Bill Crow

  • Bruce Ingalls

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Some of the Top Lineman/Tight Ends Coached by Coach Norman Include:

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  • Jake Parks - U.C. Davis

  • Jack Bolduc - University of Nevada

  • Brett Neilon - USC

  • Luke Wattenberg - Washington

  • John Cullen - Utah

  • Zane Beadles - Utah

  • Mike Iupati - Idaho

  • Zeland Tupuola - Fresno State

  • Mike Frederick, Wisconsin

  • Jason Shirley - Fresno State

  • Logan Harrell - Fresno State

  • Konrad Reuland, Stanford

  • Mike McNeill, Nebraska

  • Brandon Nicolas, Colorado

  • Patrick Dovenny, Colorado

  • Bryson Ginlack, Hawaii

  • Sam Baker - NFL

  • Lance Scott - NFL 

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