CLASSES
There are a variety of classes available for both speed and agility, strength and power training, and sports performance. Cutting Edge offers classes for Jr. high/high school level athletes ages 12-18yo, and collegiate athletes of all sports. Training sessions can range anywhere from 1 to 2 hours, and from 1x/week to 5x/week depending on how much guidance and training is desired, specific goals and availability. Please click on the "Contact Us" tab for more detailed info on pricing and the specific type of program that would best fit your needs.
SPEED AND AGILITY
This 1 Hour class focuses on high performance speed and agility training targeted towards multi-sport athletes ages 12 and up. Workouts involve intense training for foot speed, change of direction, explosion, reaction, linear speed, core training, metabolic conditioning and more. Athletes will perform various types of plyometrics, resisted movement drills using resistance bands and sleds, the Vertimax, and the Run Rocket Speed Trainer. Workouts also involve injury prevention, mobility, and recovery training. This class is great for any athlete who wishes to focus solely on speed and quickness, explosive power and high intensity conditioning. (football, baseball, basketball, soccer, lacrosse, volleyball, rugby, tennis, etc.)
STRENGTH AND POWER
This 1 Hour class is specifically for strength and power training targeted towards athletes ages 12 and up who wish to get stronger, more powerful, and learn how to train properly. Workouts will include injury prevention, strength training, Olympic lifting, plyometrics, core training, med ball work, weighted sleds and more, and are adjusted for individual needs depending on experience and current training capacity. Athletes of any sport ranging from football, baseball, basketball, soccer, tennis, volleyball, lacrosse and more will benefit from this class. Attendance up to 4x/week is possible for those who want to train more frequently, but 2-3x/week is suitable for most young athletes.
SPORTS PERFORMANCE
This 1 Hour class combines speed, strength and plyometric training for beginner to intermediate level athletes who wish to improve athleticism and develop full body strength and power. Also good for athletes who are currently out of shape or returning from injury, or advanced level athletes looking for comprehensive training to enhance or maintain their performance. These sessions are targeted towards athletes 12yo and up, yet will certainly enhance performance and promote injury prevention for any level athlete. Athletes will participate in numerous drills for flexibility, core strength, foot speed, acceleration, max velocity, agility, explosive power, reaction, and full body strengthening. Additionally, athletes will learn the basics of Olympic lifting, the use of free weights and proper lifting technique, and other effective functional strengthening exercises. This program is essential for young athletes prior to entering the high school ranks, as well as high school level athletes and above who have limited time to train due to school and practice. Cutting Edge recommends athletes participate in these workouts 2-4 times/week.
TEAM TRAINING
If you have a team that is interested in training together as a group, this is a great way not only to maximize their athletic development, but also a means to build team unity and cohesiveness. Great teams push each other and work together, and thus athletic performance training will challenge the team to enhance their abilities and overcome adversity collectively. Cutting Edge provides intense training for speed, agility, strength and power utilizing state of the art methods and equipment. Thus, your team will work under the direction of a Certified Strength and Conditioning Specialist, who will customize workouts based on the coach’s feedback, a team evaluation, and the time of year (pre-season vs. in-season). Team training can be provided on-site at our facility, or if desired, Cutting Edge may be able to provide the workouts off-site at your location.