Too often women spend countless hours following training routines that work the body the wrong way.Examples are spending too much time isolating specific muscle groups, not incorporating enough variety in the routine, or doing exercises improperly that severly reduces the desired results from their efforts.

Cutting Edge Sports Training offers the best in Women's Fitness training under the direction of Certified Strength and Conditioning Specialist Todd Norman. The Women's Fitness program is a personalized program for women of all fitness levels and designed to provide specialized training to tone up, reduce body fat, and feel great while doing it.

Depending on your fitness level and personal goals, a Cutting Edge Performance Specialist will implement a specialized combination of full body multi-joint resistance training, functional core training, and other fitness and sports related training exercises for maximum results and program variety. Proper form and technique is emphasized with all exercises to prevent injuries while correct tempo and rest intervals are integrated to maximize caloric expenditure for fat burning and muscle toning.

Our philosophy is "Move It To Lose It", therefore, all training is centered around complex circuit training that combines a variety of full body exercises in a continuous order, from one exercise to the next. The program may also at times include some sport-specific training methods such as plyometrics and agility training if the client so desires. This training is for all women serious about improving their overall health and changing the way they look and feel. Training sessions can be provided in private settings and/or with a partner. We also offer Group Fitness Training for Women in groups up to 5, as well as our famous Cutting Edge Fitness Bootcamp.

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