Lifestyle Nutrition

Through many years of experience working with thousands of clients who wish to drastically change the way they look and feel, we have found proper exercise and conditioning is only most effective when accompanied with a well-rounded diet.  The diet plan must provide the correct amount of micronutrients (vitamins and minerals) for healthy bones, joints, and organs, and the correct amount of macronutrients (carbs, fats and proteins) to provide the right amount of energy for training and recovery.  Therefore, in order to achieve optimal results in the quickest time possible, The Cutting Edge utilizes a registered dietician, Chuck Rudolph, to advise and monitor our clients nutrtional needs.

Our program starts off with a complete analysis of one's fitness related goals, current body weight and percent fat, girth measurements, and basal metabolic rate.  We then analyze the individual's current dietary intake including average daily calories, percentage comparison of carbs, fats and proteins, and one's overall intake of essential vitamins and minerals.

Based on the individual's goals and the type of training program they will be performing, Chuck designs a personal meal plan strategy that is effective, realistic and easy to follow.  Most of the clients and teams training with The Cutting Edge utilize Chuck's services and have found it to be the difference-maker in their quest to success.  Under Chuck's guidance, we can also arrange for in-home food delivery for those who request it.  Chuck is also available to accompany clients to the grocery store and show them how to shop for the foods they need in their specific diet plan.